Almost all of us (especially girls) struggle with what we want our ideal weight to be. There for Im putting up what doctors recommend for our Body Mass. The BMI (body mass index) system is simple and effective for giving each individual person a range of what their weight should be.
To caculate your BMI all you have to do is find your Weight in Pounds and your Height in Inches. Then take your Weight divided by your Height :)
Below 18.5 = Underweight
18.6 - 24.9 = Normal
25 - 29.9 = Overweight
30+ = Obese
No comments:
Post a Comment