Facts about protein! :)

Recommended Daly Protein Intake

•                The average adult needs 0.8 grams per kilogram (2.2lbs) of body weight per day.

•                Strength training athletes need about 1.4 to 1.8 grams per kilogram (2.2lbs) of body weight per day

•                Endurance athletes need about 1.2 to 1.4 grams per kilogram (2.2lbs) of body weight per day

How Much Protein is That?
 Not much, as it turns out. Here is a list of some high protein foods.

Chicken, 3 oz, 21 grams Turkey, 3 oz, 21 grams 
Beef, 3 oz, 21 grams 
Milk, 8 oz, 8 grams 
Tofu, 3 oz, 15 grams 
Yogurt, 8 oz, 8 grams 
Cheese, 3 oz, 21 grams 
Peanut butter, 2 tbsp, 8 grams 
Eggs, 2 large, 13 grams

protein facts for building muscle